Did you know that at any one time, over one-third of us suffer from sleepless nights? Turning up drunk for work is not acceptable but turning up sleepy can be seen as heroic - why is this? For business, poor sleep is thought to account for losing up to 2% of gross domestic product (GDP).
We were joined by sleep expert Dr Neil Stanley in our LinkedIn LIVE event ‘Sleep, performance and stress - your guide to how to sleep well'. Where we looked at some misconceptions about sleep, the hard facts and some practical take-aways.
We are delighted to include a copy of the recording below:
Neil covered a range of topics, that have been time stamped for your convenience:
00:00 - About Neil
04:29 - Why sleep is so important
08:16 - What is the link between sleep and performance?
10:10 - How much sleep do you actually need?
12:28 - Sleep and how it has changed during covid
18:45 - What are the consequences of poor sleep?
28:20 - Tips for good sleep
42:29 - The importance of promoting good sleep to you teams
46:20 - Questions from the audience
52:40 - Close
We hope you agree, a great session - thanks so much to Neil!
Neil is happy to talk about all things sleep-related and can be contacted at: linkedin.com/in/neil-stanley-64496b44
He can also be emailed at 'email@example.com'.
His best selling book 'How to sleep well' can be found on Amazon at: https://www.amazon.co.uk/How-Sleep-Well-Neil-Stanley/dp/0857087681/ref=sr_1_1?crid=2U5X71IQ93BPJ&dchild=1&keywords=how+to+sleep+well&qid=1619430145&sprefix=how+to+sleep+well%2Caps%2C163&sr=8-1
We hope you enjoyed the event - for details of our eBooks, videos and blogs - be sure to follow us on LinkedIn and Twitter!